William James in his essay on habits says quite correctly that our daily habits can be allies or enemies. He elaborates further and says that if we want healthy bodies then we must exercise regularly and eat good, wholesome food. If we do little exercise and consume a low quality eating style, these habits are enemies to us having a healthy vibrant body.What is true for our bodies is true in our spiritual quest. For sure, reading or listening to our spiritual teachers, [...]
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