Trains have always fascinated me. As a counselor, I often refer to the “STOP, LOOK and LISTEN” sign found at railroad crossings as an anxiety reduction technique to help my patients get back on track.I’ve found this technique is helpful in coping with the changes in our current political and social systems. It optimizes resilience in confronting challenges. Typically, my patients use it to address a personal matter that is unique to them, although more and more [...]
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