The ultimate value of life depends uponawareness and the power of contemplation.— AristotleAs you read these words, take a deep breath and begin to notice the sensations as you exhale. Feel the air as it leaves your nostrils, your abdomen gently settling in and then swelling outward as you inhale. If you were able to read the words above and simultaneously pay attention to your breathing, congratulations! Most of us can do [...]
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