I recently completed a 21-day, guided meditation provided by Deepak Chopra and the Oprah Winfrey Network (OWN). As I opened my eyes on the last day, I felt empty, almost let down. I asked myself: “Why?” The answer came very quickly. It was the first time, in a long time, I had allowed myself to really relax and let go. I actually had set aside half an hour each day to just be quiet and listen.It wasn’t easy at the start. Thoughts would swirl up like a swarm of [...]
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