Walking is something I have done all my life. Unquestionably, it is recommended for all ages, but as we age, it is even more important.The old adage "move it or lose it" is true for all humans regardless of their age. But as we age and find ourselves eating three meals a day, we also find ourselves starting to gain some extra pounds. So, we need to commit to walking, which is one of the cheapest and wisest exercise programs. But even more important than keeping our bodies fit is that [...]
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