How many of our spiritual leaders — from Oprah, Deepak Chopra, Byron Katie, Marianne Williamson, His Holiness the Dalai Lama to Eckhart Tolle — tell us that when we quiet the mind we will attain inner peace? Do we want a quiet mind? If so, are we willing to go to the effort? Maybe the real question is: Am I worth it?There are many methods but they all involve watching the antics of our thoughts and letting them go, rather than “attaching to believing” them. [...]
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